1 ON 1 TRAINING AVAILABLE NOW!
Choose Your Coaching Plan
Your goals, your schedule, your plan.
No two runners—and no two seasons of life—look the same. That’s why I offer a three tiered coaching approach designed to meet you where you are, support your goals, and grow with you along the way. Whether you’re just getting started, building consistency, or chasing a new level of performance, there’s a plan that fits your needs, your schedule, and your level of support.
Each tier provides structured, personalized training focused on helping you build strength, improve performance, and feel confident on race day—while still maintaining balance in your everyday life. As you move through your journey, you’ll have the option to increase support, guidance, and communication to match your goals.
Perfect for runners who want a personalized plan and the accountability to stay consistent, this tier gives you a strong foundation to build from. This option is ideal if you’re comfortable training independently but want expert guidance to keep you on track and moving forward.
Includes:
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Personalized training plan
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Structured weekly workouts
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Initial onboarding call to set goals and expectations
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Option to add additional consult calls as needed
Pricing:
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3 months: $125/month
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6 months: $110/month
Tier 2 - Guided Coaching
If you’re looking for more support, feedback, and connection throughout your training, this tier offers a more hands-on coaching experience. Along with your customized plan, you’ll receive ongoing communication, adjustments as needed, and regular check-ins to ensure you’re progressing and feeling confident every step of the way.
Includes:
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Personalized training plan with ongoing adjustments
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Regular check-ins and communication
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Bi monthly calls
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Feedback on workouts and progress
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Continued guidance to help you build strength and improve performance
Pricing:
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1 month: $160 each month
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3 months: $145/month
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6 months: $125/month
Tier 3 – Premium Coaching
For runners ready to fully commit to their goals, this tier provides the highest level of coaching, accountability, and personalization. You’ll have consistent access to me for support, deeper insight into your training, and a plan that evolves with you in real time.
This is for you if you want a fully supported experience—whether you’re chasing a PR, tackling a new distance, or simply ready to take your training to the next level.
Includes:
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Fully customized, adaptive training plan
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Priority communication and support
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In-depth feedback and performance guidance
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Monthly coaching calls for strategy, progress, and goal setting
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A true partnership in your training journey
Pricing:
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3 months: $160/month
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6 months: $145/month
Not sure which plan is right for you? Schedule a consultation call to discuss your goals, and we can figure out a plan that fits your. If you decide to sign up during our consultation, you will receive a credit for the cost on your first month of training! Sign up for your consultation call now!
Month to Month Customized Run Coaching
160$Every month- 4 weeks/month of customized training for your goal race
- Zoom call with me to discuss goals & training
- V.O2 app for training and tracking progress
- Unlimited e-mail support
3 Months Tier 1 Run Coaching
125$Every monthValid for 3 months- 4 weeks/month of customized training
- V.O2 based training guidance
- Unlimited e-mail support
- Initial Zoom call with me to discuss goals & training
- No scheduled monthly calls
6 Months Tier 1 Run Coaching
110$Every monthValid for 6 months- 4 weeks/month of customized training
- Email support
- V.O2 based training guidance
- Initial Zoom call with me to discuss goals & training
- No scheduled month calls
3 Months Tier 2 Run Coaching
145$Every monthValid for 3 months- 4 weeks/month of customized training
- Email support
- V.O2 based training guidance
- Initial Zoom call with me to discuss goals & training
- Additional catch up/pre race call in month 3
- Race nutrition planning
- Plan adjustments for cross-training
- Increased communication support
6 months Tier 2 Run Coaching
125$Every monthValid for 6 months- 4 weeks/month of customized training
- Email support
- V.O2 based training guidance
- Initial Zoom call with me to discuss goals & training
- Scheduled bi-monthly catch up calls
- Race nutrition planning
- Plan adjustments for cross-training
- Increased communication support
3 Months Tier 3 Run Coaching
160$Every monthValid for 6 months- 4 weeks/month of customized training
- E-mail/text support
- V.O2 based training guidance
- Initial Zoom call with me to discuss goals & training
- Monthly catch up calls
- Race nutrition planning
- Access to strength training library
- Access to prenatal and postpartum classes
6 months Tier 3 Run Coaching
145$Every monthValid for 6 months- 4 weeks/month of customized training
- Email/text support
- V.O2 based training guidance
- Initial Zoom call with me to discuss goals & training
- Monthly catch up calls
- Race nutrition planning
- Access to strength training library
- Access to prenatal and postpartum classes
- Goal-setting sessions twice a year